Support for women dealing with toxic relationships,
divorce, and emotional stress.
Weekly live sessions with qualified therapists. A structured space to get real answers, hear from women in similar situations, and understand what to do next.
How it works
Four steps. No complicated process.
Choose a session topic
Browse upcoming sessions by area — toxic relationships, divorce, anxiety, teen support, and more. Each session is €100. No subscription required.
Send your questions in advance
After booking, submit what's on your mind. The therapist reads every question personally and builds the session around what the group actually needs.
Join the live session on Zoom
Every Sunday. 30 minutes of structured presentation from the psychologist, then 90 minutes of open group Q&A. You can speak or just listen — both are fine.
Receive a personal response
The therapist follows up with you directly in your dashboard. Not an automated reply. A real, personal message responding to what you shared.
What you actually get from these sessions
Not a vague promise. Here is what happens in a typical session.
Clarity on what's been happening
The therapist explains patterns of toxic behaviour — control, gaslighting, emotional manipulation — in plain language. Many women say hearing it described accurately is the first time they felt understood.
Practical guidance, not just validation
These sessions are not group therapy and not venting circles. The therapist gives concrete suggestions — how to set limits, how to communicate during a difficult divorce, how to manage anxiety on a specific day.
Other women in the same situation
Hearing that someone else went through the same thing and made it through is often more useful than any advice. That's what the group format provides that individual therapy cannot.
A follow-up that's actually personal
After the session, the therapist responds to your specific questions in your private dashboard. Not a newsletter. Not an automated reply. A direct message from the person who led the session.
Session topics
Each session is focused on one specific topic. Choose what is relevant to where you are right now.
What women say after their first session
Real responses. Names and details changed for privacy.
"If a man knows not which port he sails to, no wind is favorable."— Lucius Annaeus Seneca
Why this exists
Support, right now
Individual therapy has waiting lists of months. We offer a structured space you can access immediately, when you actually need it.
Built by your questions
Nothing is scripted. The therapist prepares by reading your specific questions in advance, ensuring the session goes where you need it to go.
Zero pressure
Expert-led support shouldn't cost €150/hour. Book one session to see if it fits your needs. No subscriptions, no hidden strings.
What you should know before booking
Straightforward answers to the questions most women ask first.
Your privacy is protected
Sessions are not recorded without consent. You can participate using only your first name or anonymously. What is said in the group stays in the group.
Qualified therapists only
Every therapist holds a recognised qualification in their area. You can view their credentials and specialties before booking any session.
One session at a time
No subscription. You pay €100 per session and book when it suits you. There is no minimum number of sessions required.
Therapy, not clinical treatment
Navigate Through offers psychology-based support and peer guidance. It is not a substitute for clinical mental health treatment. If you are in crisis, please contact a mental health professional.
Join from anywhere
Sessions run on Zoom. Join on your phone, tablet, or computer. You do not need a Zoom account to participate.
Ask questions in advance
After booking you get access to a question form in your dashboard. The therapist reads every submission before the session starts.
The therapists
Each therapist specialises in a specific area. You can see who is leading each session before you book.
Galina Rupchanska
Neuropsychologist
The next session is this Sunday.
Sunday, 14 June 2026 · 2 hours · Live on Zoom. Topic: Divorce & Separation. 100 spots remaining.
Secure payment via Revolut · Zoom link sent immediately after booking · No subscription