Emotional Recovery Check – Navigate Through

Eight quick questions — about two minutes. There are no right or wrong answers. When you finish, create a free account to reveal where you are on your recovery journey and a gentle next step. This is a reflection tool, not a diagnosis.

Question 1 of 8

I second-guess my own memory of things that happened.

Rarely Sometimes Often Almost always

Question 2 of 8

I feel emotionally drained for no clear reason.

Rarely Sometimes Often Almost always

Question 3 of 8

I apologise even when I have done nothing wrong.

Rarely Sometimes Often Almost always

Question 4 of 8

I feel anxious about how someone close to me will react.

Rarely Sometimes Often Almost always

Question 5 of 8

I find it hard to make decisions on my own.

Rarely Sometimes Often Almost always

Question 6 of 8

I feel I've lost touch with the person I used to be.

Rarely Sometimes Often Almost always

Question 7 of 8

I put my own needs last to keep the peace.

Rarely Sometimes Often Almost always

Question 8 of 8

I feel isolated from friends or family.

Rarely Sometimes Often Almost always